The definition of resolution says: the act of resolving or determining upon an action or course of action, method, or procedure. Wikipedia defines a New Year's resolution as a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous. It is a commitment for change that normally has the word "hard" associated with the item.
Unfortunately most New Year’s Resolutions are expected to be broken. They come in the form of habit modifications. Quitting smoking, hitting the gym and staying organized are all based on routine habits. We keep trying and trying not realizing we have issues that need to be resolved (fixed) first.
Now let’s look at my favorite word - Intention - Intentional behavior can be thoughtful and deliberate goal-directed-ness. As a person’s intention to perform an action is his or her specific purpose in doing so, the end or goal that is aimed at, or to fix the mind upon (something to be accomplished).
For me setting an intention is more powerful than making a resolution. It even sounds more powerful with its meaning "to fix the mind upon." Do you know that another meaning for resolve is "to solve again". As I have to re-solve the problem again with new options. So every year people have to RE-solve to make the same changes again and again.
James Allen says, "Circumstance does not make a man, it reveals him to himself'." What you have in your life is a reflection of your thoughts. As you take responsibility for your life, you are able to change it. Take responsibility for of the thoughts, feelings, beliefs and attitudes that are creating your world and choose what you want instead.
Wouldn’t it be nice to set an intention; make the command; receive inspired actions and not have to RE-solve next year.
So are you ready to set your intentions for 2011? First let’s look at the Manifesting Process:
Step 1. Clarify your intention, write it down and then set it. For example ‘I intend to reduce my weight by 20 lbs this year and not regain it’. As clearly as possible, visualize how it would be when this occurs. What do you look like? How do your close fit? What will your friends and family say? How do you feel?
Step 2. Is this what you really want. Ask yourself "What if I lost 20 lbs would I enjoy the my new look? Will my life change? What would I do different?. Etc. Does your love one like you as you are and would the change in you make them happy? Or do they have an issue with themselves that would manifest with your change? Is this what you really want? If it isn’t then throw it away and think of what you truly want.
Step 3.). If you have any limiting beliefs concerning your intention you cannot manifest what you desire. (I tried to lose weight last year and I failed. I just can’t lose this weight.)
Step 4. Formulate your One Command (your intention, your resolution) to remove the limitations and to ask for what you want.
Step 5. Do the six steps of The One Command. Be grateful and thankful and know that it is yours. This is a very simple process.
We still need to take action by putting into place the things that will cause the appropriate reaction. Some helpful hints are:
1. Replace a lost need. Most habits fulfill a purpose of some kind, even if the side-effects are damaging. You might watch television to relax, even if you have other things you would rather do. You might eat junk food to feel full, even if it isn’t healthy. Or you may eat because you are bored. Consider what you're giving up in your habit change and make an effort to replace those lost needs. Go for a walk when boredom sets in or put on music and dance. Have something that needs cleaning. Do it and not eat.
2. Commit for a Month. Stick to your change for at the very least thirty days. Less than this and you're likely to fall back into old habits. Three to four weeks is all it takes to shape a new habit.
3. Keep a Journal. Go to the discount store and find yourself the best expensive looking journal you can find. You are more likely to write in it. Think Brigett Jones Diary!! (Tuesday Morning or a place here in Pa called Ollie’s Outlet and I found leather bound or pleather bound journals for about $2). Or open a new word document and commit to writing a couple of sentences every day about your progress. I have found keeping a journal helpful in reminding me about my intention and commitment. It helps center on the change I commanded to achieve. When I record what I do, I can’t ignore it.
4. Increase Positive Feedback. If you reward your behavior it will increase. (Give yourself 1 night for a small indulgence when you have followed your intention for 7 days in a row). Punish a behavior and it will be reduced. (Have to walk an extra mile for each time I am over my calorie limit). This feedback mechanism is common to all animals with a nervous system from sea slugs to human beings. If your new habit makes you feel worse than the old habits, it can’t last. Do something that makes the new habit (which is good for you) a pleasure. If it is changing your eating habits, set the table with your best china. Put your food in serving bowls or if portions are a problem, use a small plate and serve it in the kitchen and then put the excess food away.
5. Think years, not months. A diet that consists of grapefruit and water isn’t going to provide nutritional needs to last your whole life. Work on creating changes to your diet, work, exercise or routines that can be sustained for years. Crash diets and 18-hour workdays will eventually break.
6. Be grateful everyday for the progress you have made. Record it in your Journal.
It is nice to be able to live life without fear and anxiety and not have to Re-Solve the issue. Using The One Command and its 6 step process help you make it easily and effortlessly.
Ben Stein says: The indispensable first step to getting the things you want out of life is this: decide what you want.
I want you to have an inspired 2011 and may you realize all of your intentions.
In Gratitude,
Beverly
Inspirational speaker on prosperity and abundance
Click here to follow me on Twitter.
Search Amazon.com for The One Command by Asara Lovejoy
Click Here for Bob Proctor, Jack Canfield, and Michael Beckwith's "The Science of Getting Rich" program
No comments:
Post a Comment